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GENEVVA

Coaching the mind for Success

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Attribution 4.0 International (CC BY 4.0)

Posted onDecember 1, 2020December 1, 2020Full size 1024 × 1024

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Talking with @lidialolai about lessons learned at @howimetmymentor_podcast. Link in bio
As a leadership coach and trainer, I don’t teach leadership - I teach humanity. Better humans make better leaders, as @jerry.colonna has rightfully said so. The world does not need more leaders who know how to be good when they want to, the world needs more good people who know how to lead well when they have to.
During today’s webinar on “Mindful Productivity in Times of Chaos”, I presented Genevva Coaching Productivity Formula. In its essence is the principle that we can’t manage time, we can only self-manage and that consistency is the hardest to fake and more important than intensity. The hostile environment can be internal or external, but often is both and we have to learn to create a system that minimizes chronic stressors, automates small decisions and maximizes our mental and physical health.
Simple moments of pleasure with the family #belgrade
She turned to the sunlight
"If" by Rudyard Kipling
Belgrade, a city of contrasts, I am falling in love with you!
My mom would always tell me, “the morning is wiser than the evening,“ just sleep now and worry about it tomorrow. After so many years I finally admitted to myself, regular quality sleep is an essential part of high-performance. As @thesleepdiplomat Dr. Matthew Walker says, “sleep unfortunately is not an optional lifestyle luxury, it is a nonnegotiable biological necessity. It is your life support system. Short sleep, short life... Sleep is your superpower.” Read more about the changes I made regarding sleep on my website blog, www.genevva.com/blog
My year ahead - I commit to be one of intention, grit and flow. More grace and mental strength to all the life surprises.

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