My mom would always tell me, “the morning is wiser than the evening,“ just sleep now and worry about it tomorrow. After so many years I finally admitted to myself, regular quality sleep is an essential part of high-performance. As @thesleepdiplomat Dr. Matthew Walker says, “sleep unfortunately is not an optional lifestyle luxury, it is a nonnegotiable biological necessity. It is your life support system. Short sleep, short life... Sleep is your superpower.” Read more about the changes I made regarding sleep on my website blog, www.genevva.com/blog
